2007
Lose Weight
2507
Maintain
3007
Gain Weight
BMR: 1618 calories
Uses the Mifflin-St Jeor equation. To lose weight: eat 500 fewer calories/day (~0.5kg/week). To gain: eat 500 more. These are estimates — adjust based on results over 2-4 weeks.
Uses the Mifflin-St Jeor equation. To lose weight: eat 500 fewer calories/day (~0.5kg/week). To gain: eat 500 more. These are estimates — adjust based on results over 2-4 weeks.